Tips on Healthy Fasting

Healthy Fasting Ramadan Ramadhan
Fasting in Ramadan is usually a positive impact on health. Following tips that you need to consider so that you remain healthy fasting.


1. Drink enough. Hydration is the most important thing fast during Ramadan. After breaking the fast, you need to drink in large quantities. You also need to drink when dawn. The body needs the moisture is about 1.5 liters per day.

2. Healthy diet. You should have to break a healthy diet at the time. Don't overdo it eat cakes and sweets that although do not satisfy hunger in large quantities and not interrupt your diet. Consider eating dates that can be recharged quickly.

3. Do not jump to the break in large portions. Start with soup, stewed fruit or other snacks and waiting for her to enjoy before the big food digestion.

4. Do not eat too much. Fasting should not be synonymous with eating excessively. Eating excessively not only interferes with the body, but also the sleepy time Taraweeh prayers.

5. Although the fasting starts output of the Sun to the sunset, you should still eat three meals a day: the first dawn, second and third in break with 2 or 3 hours after the break.

6. If the suggested dawn eating fruits for vitamins and carbohydrates such as rice and potatoes to last up to break the fast. It is important to get closer to the dawn of time that dinner that he governs.

7. If possible, sleep in the early afternoon to collect power. Avoid exposure to the Sun's light and heat, causing dehydration.

8. Minimize the use of physical force. Athletes should take particular care not to exercise too hard during the month of Ramadan. The exercise is not recommended for intensive evening before the time of the break.

9. Diabetes. People with diabetes have their blood glucose levels regularly, and not enough hydration eat sweets without medical advice.

10. People who are physically weak. Fasting should not worsen the State of health of the people with medical conditions. They do not require to pregnant mothers or nursing, the elderly, patients with stress high blood, heart disease or asthma, usually fast for Ramadan. If not fasting, they should consult a doctor if they feel the signs of health problems. For better security, it is advisable to consult the doctor to go then and after Ramadan.

11. Do not stop the treatment without medical advice. People who must receive regular treatment should consult their doctor and get to pastors. They have no Ramadan fast, if you bring your health risks.

12. Immediately break the fast to get health problems. If you have a medical problem during the day and not be able to recover quickly, you should not probably fasting a day or more. The days where you can not fast before next Ramadan to be replaced.
EDT.


















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